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CCM Healthy Train (Yes, We Said Healthy Train)

Here at Cap City Moms we know all too well how hard it is to make time for ourselves and put our health first. The to-do lists, the kids…work, deadlines, cleaning, laundry. There is always SOMETHING that needs to be done. 

But you guys, we HAVE to stop putting ourselves last.

#TeamCCM has been about getting out the door and get moving. But now it’s time to take it a step further. Or a train ride further. Yes. I think that’s how this goes.

Beginning Monday (YES, THIS COMING MONDAY) we are hopping on the Healthy Train and we are so excited for YOU to join us!! 

For the next eight (8) weeks, we will get used to taking care of ourselves on a daily basis. Small goals that lead to bigger goals! THIS IS NOT ABOUT WEIGHT LOSS. It’s about doing healthy things that are GOOD FOR US. And working together as a team is what’s going to make this happen. Seriously. 

(Yes, we are super aware that we are ginormous dorks. You love this about us. I’m sure of it.)

To get us all ready to hop on the healthy train, we have the eight weeks laid out and ready to go. It helps us all focus on a healthier us by taking small steps to our bigger goals.

Wait. That might be a glimpse at MY goal. Whatevs.

To follow along with the team, use the hashtag #CCMhealthytrain so that you don’t miss out on all the fun. Like we mentioned in the video, there are weekly prizes and then a grand prize at the end of the eight weeks! To be entered into the weekly prizes, you must use the #CCMhealthytrain hashtag. That’s how we’ll find you!

Make sure to keep an eye out for our weekly goal updates and how to stay involved to win prizes. Because PRIZES. And we promise they won’t be Olivia Newton John style leotards. ALTHOUGH THAT WOULD BE KINDA RAD.

Now I’m re-thinking all the prizes.

See you on the healthy train!

Edited:

Super rad printable here!

   

 

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1 Comment

  • Reply
    Karlene
    June 21, 2015 at 12:29 am

    Yes!!!

    I’m in. Can I just say that I am a weirded out by how you totally read my mind? Or answered my non-denominational request for assistance from the universe?

    Very excited. :)

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